Just Moves, a Look at Movement in Complex Simplicity

      We are in a constant relationship with the ground. Gravity presses us down whether we are walking, standing, sitting, or sleeping. The...

           Being into fitness for any length of time, you will have probably heard someone ask, "How many calories does that burn?...

Flow is a really fun topic. Moving in flow and developing flow skills is an effective workout as well as being a practical appli...

      Breathing is a really cool physiological process. Chemically, it's the transfer of gasses to (basically) keep oxygen in your syste...

Motivation is a topic that gets a lot of press. It feels good to start new things, to be inspired to make change, to tackle that...

      Play is a really interesting concept! When you look at philosophy, movement theory, music, or almost any field, there is a certain rev...

       On the surface, the IDEA of working out seems really awesome. Lifting heavy weights, feeling your muscles bulge, having your body bei...